Monday: 10 Pound Slimdown Yoga
Tuesday: 2 miles
Wednesday: The Core Challenge workout
5 miles Intervals on the ArcTrainer, 45 minutes
Friday: Friday’s Workout (x2)
6 miles 45 minute walk
Though my compression sleeves have been a huge help in the recovery department, it’s best for me to take a break from running (for now). This worries me, because I don’t want to get too far behind in my training, but at the same time, the pain isn’t worth it. I’m going to continue cross training for another week, and see how I feel. If I have to walk/run this race, I will. I’m going to stop being so hard on myself. Yes, I paid my registration fee with hopes of running across that finish line, but even if I have to walk, I will still complete the race, and there should be no shame in that.